My Experience
I specialize in treating OCD and anxiety disorders, using a clear and compassionate approach that’s grounded in evidence-based treatment.
I completed intensive ERP training through the Center for the Treatment and Study of Anxiety at the University of Pennsylvania, and I also use tools from CBT, DBT, ACT, and psychodynamic therapy to personalize treatment.
Before becoming a therapist, I studied Sociology and Child & Adolescent Psychopathology at NYU, and earned my Master’s in Social Work at UCLA. I've always been interested by how people think, feel, and connect with the world around them. That curiosity led me to explore different paths, but I consistently found myself drawn to therapy and social work.
My goal now is to make sure you feel seen, supported, and understood, not just as a diagnosis or set of symptoms, but as a whole person.
Services
Individual Therapy
I specialize in treating OCD using Exposure and Response Prevention (ERP). My approach is direct, supportive, and grounded in transparency so you always know what to expect. While ERP is a core focus, I also integrate tools from CBT, DBT, and ACT to support the whole person. Whether you're struggling with OCD or other challenges like anxiety, depression, or trauma, therapy is a space where we can work together to build lasting change.
Family Therapy
When a loved one is struggling with OCD or an anxiety disorder, it affects the entire family. In family therapy, I guide families in learning how to respond to reassurance-seeking, avoidance, or compulsive behaviors with compassion and boundaries. With my background in ERP and behavioral interventions, I help families reduce accommodation patterns while improving communication and trust.
Parent Coaching
Parenting is hard and even harder when your child is struggling. In parent coaching, I support caregivers with strategies that are developmentally appropriate, research-backed, and specific to your family’s needs. My background in DBT and behavioral interventions allows me to offer tools that address not just your child’s challenges, but also the stress and emotional toll that parenting can bring.
Schedule your appointment
Let’s Connect
Email: maryabzuglcsw@gmail.com
I provide a free initial phone conversation as a courtesy to all potential clients so we can determine together if I’m a good fit to work with you or your child. During this conversation I provide information regarding my fee and will answer questions that you might have about my practice.
For clients interested in therapy services, I am an out-of-network provider and do not accept Insurance.
